Wellness Programs

Structured programs for real, lasting change.

Each program pairs personalised nutrition with mindset and movement support from the whole team. Not sure where to start? Book a free 15-min call.

Weight Management program

Most popular

Weight Management

Sustainable fat loss that fits your kitchen and routine: lose the weight and keep it off, without crash diets or banned foods.

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Quit and Detox program

Mind + body

Quit & Detox: Cigarettes & Alcohol

Break the habit and recover your health with clinical-psychology-led brain rewiring plus a nutrition-driven detox and recovery plan.

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1-on-1 Therapy Sessions

Emotional wellness

1-on-1 Therapy Sessions

A safe, judgment-free space to talk and heal: 60-minute online sessions with a clinical psychologist, around your real life.

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Coaching & fees

Simple, transparent pricing.

Every plan starts with a 1-hour wellness consultation. Not sure yet? Book a free 15-min fit call first.

Wellness Consultation

1,500one-time · 1 hr

The best first step

  • Comprehensive health assessment
  • Personalised, root-cause roadmap
  • The right plan mapped out for you
Book consultation

Nutrition Coaching

15,0003 months

Root-cause, Indian-food-first

  • Personalised plan around the food you love
  • WhatsApp & call support, 9am–10pm daily
  • Compulsory weekly 1-hour video/audio call
  • Plan adjusted as you progress
Start coaching

1-on-1 Workout

1,000per session · 1 hr

Train with a state-level athlete

  • Personalised, progressive training
  • Form & technique coaching
  • Built around your body & goals

3 sessions/week ≈ ₹12,000/month

Book a session

Therapy Session

2,000per session · 1 hr

Talk to a clinical psychologist

  • Safe, confidential, judgment-free space
  • One-on-one, fully tailored to you
  • Leave with tools & an action plan

Online · evenings, Mon–Sat

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All-inclusive

Priority Package

25,000· per month

The whole team around you, body & mind

  • One-on-one workout sessions
  • Nutrition guidance built around your health problems & goals
  • Yoga therapy, depending on your needs
  • Clinical psychologist sessions, based on your needs
Go Priority

All nutrition coaching includes WhatsApp & call support (9am–10pm, every day) and a compulsory weekly 1-hour video/audio call. All prices in INR.

Not sure which fits?

Start with a free 15-minute fit call, or a ₹1,500 wellness consultation for a personalised plan.

Book a free call