Nutrition & lifestyle coaching · online across India
Personalised coaching built around your routine, your kitchen and your goals — real, lasting change, not another crash diet.
Is this for you?
You've lost weight before — and gained it back. Let's make it stick this time, sustainably.
Learn more →Tired all day, energy crashes, or managing PCOS / thyroid. Food and habits can move the needle.
Learn more →Bloating, irregularity, food that doesn't sit right. We'll find what actually works for your body.
Learn more →Quitting smoking or alcohol, or just breaking the cycle. We pair nutrition with the mindset to make it stick.
Learn more →Managing blood sugar or a fatty liver diagnosis? Lifestyle changes can outperform medication alone.
Learn more →
Meet your coach
A former state-level athlete (Team Chhattisgarh) and engineer-turned-coach, I moved into health because I saw an industry obsessed with extremes. Good health isn't about going to extremes — it's about understanding what your body actually needs.
Every body is different, so we work with your bioindividuality: practical nutrition, the mindset to make it stick, and respect for how you already eat. No banned foods, no guilt, no "give up rice and roti."
Results
A few recent clients — real people from the live site.
"Rishabh made it clear: no temporary fixes. I feel lighter physically and mentally, and the best part is it's not stressful — I now know what and how much to eat."
"It's been an amazing journey. The team is always motivating and friendly. With the lifestyle changes I've become far more active and I'm eating healthy food I enjoy."
"We feel light and active. The program had the right intake for our routine, trained us from basics with minimal equipment — now we feel we can manage any kind of work."
Coaching & fees
Every plan starts with a 1-hour wellness consultation. Not sure yet? Book a free 15-min fit call first. See all programs →
₹1,500one-time · 1 hr
The best first step
₹15,0003 months
Root-cause, Indian-food-first
₹1,000per session · 1 hr
Train with a state-level athlete
3 sessions/week ≈ ₹12,000/month
Book a session₹2,000per session · 1 hr
Talk to a clinical psychologist
Online · evenings, Mon–Sat
Learn more →₹15,000per month
Nutrition + workout, fully guided
₹25,000· per month
The whole team around you — body & mind
All nutrition coaching includes WhatsApp & call support (9am–10pm, every day) and a compulsory weekly 1-hour video/audio call. All prices in INR.
How it works
A relaxed 15-minute chat about your goals, your routine and whether we're a good fit.
A 1-hour deep dive into your food, sleep, activity and health history — you leave with a personalised roadmap and the right plan.
A plan built around the food you actually eat — practical, flexible, and yours.
We track progress, adjust, and keep you accountable until it becomes second nature.
On Instagram
Follow @coachrishabhdeshmukh for daily, no-nonsense nutrition.
FAQ
No. The whole point is a plan you can actually live with. We build around the food you already eat — just smarter portions, timing and balance.
Yes. I coach clients across India online — calls, WhatsApp and a shared plan. No need to be in Bhilai.
The plan fits your routine, not the other way around. Most clients spend a few minutes a day logging, plus one short check-in call a week.
Many clients come to me for exactly these. Our team includes clinical psychologists and nutritionists, and we work alongside your doctor's advice — coaching complements medical care, it doesn't replace it.
The first 15-minute fit call is free. A 1-hour wellness consultation is ₹1,500. Nutrition coaching is ₹15,000 for 3 months, the complete nutrition + workout package is ₹15,000/month, and the all-inclusive Priority Package — workouts, nutrition, yoga therapy and psychologist sessions — is ₹25,000/month. One-on-one therapy sessions are ₹2,000 each. We'll confirm the right option for you on the call — no pressure.
We reply on WhatsApp, set up your free 15-minute call, and from there agree the plan that fits you. Simple and no obligation.
Both. We do video/voice calls for consults and check-ins, with WhatsApp in between for quick questions and accountability.
Hindi and English — whichever you're most comfortable with.
Start with a free 15-minute fit call — we'll talk through your goals and the best next step. Prefer to dive in? Book the ₹1,500 wellness consultation for a personalised plan.
Most popular first step
₹1,500 / 1-hour session
1-on-1 wellness consultation
Functional Nutrition · Ayurveda iThrive · INFS