Wellness Program
Break the habit and recover your health with clinical-psychology-led habit change paired with a nutrition-driven detox and recovery plan.
Cigarettes and alcohol hijack the brain's reward system, which is exactly why willpower alone so often fails. Our clinical psychologists use proven habit-change methods to help you form new patterns and weaken old triggers, while our nutritionists rebuild what the habit took from your body.
Out of breath?
You skip the trek or the stairs because you're gasping after a few steps.
Worried about your heart?
Chest twinges or a racing heartbeat that spark a flash of fear.
Concerned about your liver?
Fatigue or discomfort, and a nagging worry it's the drinking.
Always catching a cold?
A cough that never quite clears and an immune system on the back foot.
Self-conscious socially?
The smell on your breath or clothes when you're with people.
Counting the cost?
You added up a month of cigarettes and alcohol, and it stung.
Recognising these is the first step. The next is a plan.
We start with a detailed assessment (including blood markers where useful) to see exactly what the habit has affected.
Regular sessions with our clinical psychologists build motivation, manage triggers, and help new habits take hold.
A nutrition-led plan rich in the right foods and supplements supports your liver, heart, lungs and energy as your body recovers.
Periodic check-ins and ongoing guidance keep you on track and help prevent relapse.
Taking the step to quit is the first move toward a healthier life. We'll help you quit and recover.
Book your consultation