Wellness Program
Break the habit and recover your health — clinical-psychology-led habit change paired with a nutrition-driven detox and recovery plan.
Cigarettes and alcohol hijack the brain's reward system, which is exactly why willpower alone so often fails. Our clinical psychologists use proven habit-change methods to help you form new patterns and weaken old triggers — while our nutritionists rebuild what the habit took from your body.
Out of breath?
You skip the trek or the stairs because you're gasping after a few steps.
Worried about your heart?
Chest twinges or a racing heartbeat that spark a flash of fear.
Concerned about your liver?
Fatigue or discomfort, and a nagging worry it's the drinking.
Always catching a cold?
A cough that never quite clears and an immune system on the back foot.
Self-conscious socially?
The smell on your breath or clothes when you're with people.
Counting the cost?
You added up a month of cigarettes and alcohol — and it stung.
Recognising these is the first step. The next is a plan.
We start with a detailed assessment — including blood markers where useful — to see exactly what the habit has affected.
Regular sessions with our clinical psychologists build motivation, manage triggers, and help new habits take hold.
A nutrition-led plan rich in the right foods and supplements supports your liver, heart, lungs and energy as your body recovers.
Periodic check-ins and ongoing guidance keep you on track and help prevent relapse.
Taking the step to quit is the first move toward a healthier life. We'll help you quit — and recover.
Book your consultation